Workouts
These routines are designed for students who want simple gym sessions that fit around lectures and part time work.
Beginner full body (3 days per week)
- Squat or Leg Press: 3 sets x 8 to 10 reps
- Chest Press: 3 sets x 8 to 10 reps
- Lat Pulldown: 3 sets x 8 to 10 reps
- Shoulder Press: 2 sets x 10 reps
- Plank: 3 sets x 30 to 45 seconds
Tips
- Warm up for 5 minutes before lifting
- Use a weight you can control with good form
- Rest 60 to 90 seconds between sets